Non-violent communication - Part one
Receive a warm greeting and wishing you are safe at home and healthy
Within the first parts of Nonviolent Communication observation is one of the strongest and hardest points for the human being because value judgments or comparisons should not be created and used when seeing the situation or the person.
So that we can see it from another perspective God does it through compassion (Matthew 7: 1-5), the person is observed and separated from the feelings he has to be able to see the situation in an objective and not subjective way . With open empathy towards you and the other person.
In order to do this, we must remain silent, remove all pre-judgment that is within ourselves and be able to separate all negative feelings from the other person and from us and thus start good communication.
Practice makes a master.
I invite you to practice empathy, compassion, silence and listening.
As a first step.
The next step after observation is the expression of feelings. If you could understand the part of the observation from your interior, it will be easier for you to express your feelings and see those of others and thus establish good communication.
Here you must know something important. When expressing the feelings of both yourself and the other person, they will feel vulnerable and at this point it will be based on the level of maturity. 2 Timothy 1: 13-14
The next step is to take responsibility for our feelings.
"Human beings are not disturbed by things themselves, but by how they see them" Epictetus.
In this case the author Marshall B. Rosenberg of the CNV cites 4 options when receiving a negative message.
1) Take it Personally
2) Blame our interlocutor
3) We perceive our feelings and needs
4) We perceive the feelings and needs of the other.
The key here is to distinguish between giving from the heart and being motivated by guilt. and
Connect the feeling with the need.
"The judgments we make about other people are aligned expressions of our own unmet needs" Marshall B. Rosenberg.
I invite you to ponder this weighing of the holy scriptures: 2 Corinthians 5:10
Up to this point, the three components of Nonviolent Communication are developed, which are: We observe, feel and Need. By understanding this first part you can already do it without judging, without analyzing or blaming anyone and without establishing diagnoses. Now you act in a way that fosters understanding and compassion.
If you have questions or comments put them there and we will be happy to answer you. Greetings and blessings
Within the first parts of Nonviolent Communication observation is one of the strongest and hardest points for the human being because value judgments or comparisons should not be created and used when seeing the situation or the person.
So that we can see it from another perspective God does it through compassion (Matthew 7: 1-5), the person is observed and separated from the feelings he has to be able to see the situation in an objective and not subjective way . With open empathy towards you and the other person.
In order to do this, we must remain silent, remove all pre-judgment that is within ourselves and be able to separate all negative feelings from the other person and from us and thus start good communication.
Practice makes a master.
As a first step.
The next step after observation is the expression of feelings. If you could understand the part of the observation from your interior, it will be easier for you to express your feelings and see those of others and thus establish good communication.
Here you must know something important. When expressing the feelings of both yourself and the other person, they will feel vulnerable and at this point it will be based on the level of maturity. 2 Timothy 1: 13-14
The next step is to take responsibility for our feelings.
"Human beings are not disturbed by things themselves, but by how they see them" Epictetus.
In this case the author Marshall B. Rosenberg of the CNV cites 4 options when receiving a negative message.
1) Take it Personally
2) Blame our interlocutor
3) We perceive our feelings and needs
4) We perceive the feelings and needs of the other.
The key here is to distinguish between giving from the heart and being motivated by guilt. and
Connect the feeling with the need.
"The judgments we make about other people are aligned expressions of our own unmet needs" Marshall B. Rosenberg.
I invite you to ponder this weighing of the holy scriptures: 2 Corinthians 5:10
Up to this point, the three components of Nonviolent Communication are developed, which are: We observe, feel and Need. By understanding this first part you can already do it without judging, without analyzing or blaming anyone and without establishing diagnoses. Now you act in a way that fosters understanding and compassion.
If you have questions or comments put them there and we will be happy to answer you. Greetings and blessings
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